One of the most common medical condition you are likely to
observe nowadays is a poor eyesight and whether you see them at home, at work or
at school, people who use eye glasses and contact lenses nowadays are
unavoidable already. Having eyes glasses and lenses are the most common resort
that people are turning to when they have poor vision but actually, wearing
prescription glasses and lenses only worsens their vision without them even
knowing it. Plus the very fact that eye glasses and contact lenses are costly
and should be changed and upgraded periodically but there are researches that
offer alternatives and improve our visual perception; hence, the eye exercises to improve
eyesight.
For the body to do its functions well, we need to exercise
and it is the muscles and the bones that we are exercising when we try to make
some movement and increase our level of energy. Our eyes have muscles too and
these muscles are in need of exercise too because when you perform eye
exercises, your eye muscles are improves resulting to enhancement of internal
functions, the increase and improvement of blood flow and through this, the
achievement of proper and correct vision follows.
Doing eye exercises to
improve eyesight are so easy to do but very effective in improving our vision
and by doing these exercises, it is not only the vision that is being improved
but also the capacity to concentrate and focus to certain things can be very
advantageous to people. Blinking is one form of eye exercise especially because
it staying long hours in front of the computer is a good way to destroy your
vision according to some magazines I have read. At first, I thought radiation
was the main cause as to why staying too long in front of the computer damages
our eyes, but then I found it is not only that and the lack of blinking which we
usually do when we focus more on the words that we read in the computer, can
also damage our vision by drying it up when we forget to blink. So, as a
suggestion, we should make it a point to not forget to BLINK from time to time
even when we are so focused on the computer screen.
You can also
exercise your eyes through palming and this method may require your hands to be
a little warm and you can do this by rubbing both hands together to create
friction. Using your palm, cover your eyes as well as circumcise and relax your
thoughts. Circumcision can also be applied to our minds and to have it
circumcised means cleansing it and freeing it from all the negative things
inside it that it is thinking about.
Now, the process of staring at a dot
or a comma for a long time and focusing your concentration to that dot alone is
called the dot exercise. There will be fuzziness and blurriness in your vision
but all you need to do is close your eyes a bit and then afterwards, you can
keep doing the process with a more relaxed eyes and this time, you will consider
blinking too. There is better and clearer vision when your eyes are relaxed.
There are numerous eye
exercises to improve eyesight and when you practice these methods, you can
expect that your vision will be enhanced for a longer period of time. It pays
when you explore new alternatives for medical conditions such as your poor
vision and people must learn to try other methods aside from the traditional
methods as who knows, new methods may be the best solution for them without
spending a big amount of money.
